Ice Cream!

We all love ice cream this time of year.. Here are some of my own personal favorite recipes for yummy and healthy ice cream!!!

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*On internet Hiatus* Why I have the internet, and It will be off for three weeks…

Hiatus: 

n. pl. hi·a·tus·es or hiatus

1. A gap or interruption in space, time, or continuity; a break

I have chosen to go on a three week internet free break. I will be back July 7th.

This means I will be unavailable to receive any emails, Facebook messages, posting quotes, twitter, pinterest, the website, the Facebook groups… You name it: I won’t be there.

I am not telling you this because I think you will be looking for me, but because I encourage you to do the same, to take time off, to restore, and get your creative juices flowing

I am very excited, This is a time where I will be clearing out my mind and focussing on the new great ideas I have had lately.

I will be coming back in three weeks with some great breakthroughs, actionable ideas, great content to share, and some freebies too!!

In a day where we are always so connected to the internet, we tend to loose focus of the small things and bigger things we used to do before we had the internet so readily available.

Here’s what I will be doing for the next three weeks:

-Taking a lot of bubble baths

  • Reading the stack of books I have prepared for the occasion
  • Listening to my full I-tunes library of Tony Robbins
  • Spending quality time with my family and friends
  • Setting up my business plan and working on it
  • Getting myself ready for college
  • Creating awesome content 
  • Connecting with nature and all the things that don’t require a plug-in
  • lots of yummy ice-cream, juicing, salads, and vitamix-blendin

Here are the things I am allowing myself, in order to be productive and make these great ideas work:

-Access to all of MarieTV videos

-Skype in order to continue coaching my fabulous client

-Use of my cell phone

-Use of all functions on my MacBook with the wifi-off 

I’m going airplane-mode on all my internet devices for three weeks…

See you then! 

Workout Gear- What I Wear!

Here are my favorite things to take with me and break out a sweat in!

I am only posting these because I love these and these brands so much! In no way is this sponsored!

Enjoy your next workout, and maybe treat yourself to one of these cool items soon!!

Natural Beauty Products

With all the horrible things out there in Shampoo and toothpaste these days like SLS and other phylates and sulphates, using natural beauty products is a for sure way to treat your skin, body, hair, and face with only natural ingredients!

Here are the products I use on a daily basis for my beauty routine! I hope this inspires you to try a few, and to get rid of your chemical filled products…

Hair Washing:

 

Body Washing:

 

Body Care:

Hand Care:

Face Care:

Makeup: 

Goals

2012 will be the best I have ever had so far, I truly believe it.

This year, I will be doing a lot of tony robbins, nlp, and identifying limiting beliefs in order to improve my life significantly.

A big part of creating goals is to get other people involved to keep you on the right track. I once read that the biggest mistake in setting new goals is do set them alone.

So readers, here’s your job. Keep me to these, by writing them, and sharing them, I know I’m not the only one holding myself accountable.

I split these up into a few lists in order to keep things more organized.

getting my Baccalaureate, Improving my overall health, and continuing healthy eating habits, and being prepared for college are my four large categories.

The first and third are just a lot of lists, deadlines, and plans such as “submit extended essay by February…”

But here are two you could draw inspiration from:

Daily Healthy eating habits: (have implimented daily as of february 1st)

-Increase healthy fats (Avocado, Coconut, Olive)

-Use cronometer to track all meals

-Increase daily snacks (Almonds, Cashews)

-ALWAYS remember to take my vitamins

-Drink alkalizing morning beverage (lemon+sea salt, Apple cider vinegar, Green drink)

-3 full meals, and 2 substantial snacks per day

-5 protein packed sources, one for each meal

-At least 8 glasses of water a day

-80% raw foods and greens

-ALWAYS pack lunches and snacks when on the go

Improving overall health Mental, Emotional, Physical:

-integrate daily eating habit list by February 1st.

-Evening meditation+ Swish NLP

-Perfect a beauty routine

-improve posture, and flexibility

-Morning Yoga (15-20 minutes)

-Daily exercise (great hulu workouts, light weights) key word: FUN

-reduce long naps to 30 minute powernaps

-weekend mornings speed walk (1 mile)

-morning incantation

evening incantation

-Powerdown, release of negativity.

-Listen to encouraging talks.

-Consciously replacing negative statement with positive statements.

-identify limiting beliefs

Now that I’ve shared a lot of my goals, what are yours? Any big plans for this new year, and the rest of your life?